Literature review on nutritional benefits in walnut

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All the ways this nut can help your body, plus how to add more of it to your meals and snacks. You may think of walnuts as a dessert ingredient in cookies, muffins, brownies, and baklava. But walnuts are also perfect for snacking, or as a topping for salads, cooked veggies, whole grains, and hummus. In addition to their crunch, walnuts deliver important nutrients and offer science-backed health benefits.
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Benefits of Walnuts, Are They Really a "Brain Food"?

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Benefits of Walnuts, Are They Really a "Brain Food"?

Walnuts, a type of tree nut, are most commonly domesticated as a food source from the English walnut or Juglans regia species. They also grow wild in many parts of the world typically where hot dry climates seasonally persist. They are an ancient tree nut species that were interestingly not initially cultivated as an agricultural crop but were largely dispersed by humans along Silk Road trade routes to facilitate mobility rather than a sedentary lifestyle. Juglans, which is often translated as "a nut fit for a god", is the Latin name derived from the words Jovis the Roman god Jove or Jupiter and glans nut. The Juglans regia species is believed to be native to Persia, although some sources claim a broader range with locations spanning from the Balkan Peninsula to Western China. Originally called the "Persian walnut", today they are known as the "English walnut" variety, a name that was adopted along early trade routes by English merchants. In the U.
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The Total Health Nut

Skip to search form Skip to main content You are currently offline. Some features of the site may not work correctly. Hussain Published Medicine Journal of Pharmacognosy and Phytochemistry Walnuts are commonly found in our diet and have been recognized for their nutritious properties over a long period of time. Traditionally, walnuts have been known for their lipid profile which has been linked to a wide array of biological properties and health-promoting effects.
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Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits. Beneath the husk of the walnut fruit is a wrinkly, globe-shaped nut.
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