Essays on a balanced diet

A little about the essay
In this article, we have published an essay on the Essay on Balanced Diet. It applies to a lifestyle that includes all the vital nutrients and ions that will maintain us alive. Our early life has also been encouraged to have a Balanced diet. We sometimes hear that we have to be nutritious. But when are we supposed to be healthy? Why is that so essential?
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Diet and Nutrition Essay

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Essay on Importance of a Balanced Diet – EdgeArticles

A balanced diet is one that provides an adequate intake of energy and nutrients for maintenance of the body and therefore good health. A diet can easily be adequate for normal bodily functioning, yet may not be a balanced diet. An ideal human diet contains fat, protein, carbohydrates, vitamins, minerals, water and fibre all in correct proportions. These proportions vary for each individual because everyone has different metabolic rates and levels of activity. Malnutrition results from an unbalanced. A balanced diet is one that provides a good intake of energy and nutrients for maintenance of the body and for the good health.
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Essay on Importance of a Balanced Diet

To have a generally healthy body, you should try to maintain a healthy weight. Calories are a unit of measurement. You eat calories from food and that energy is used to fuel your bodily functions and activities throughout the day. Let us take a look at the top 6 eating habits to keep your body fit and healthy.
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High nutritive value — The amount of iron in the dish has to be enough to cater towards groups of people that need more iron such as females on their period as they lose a large amount of blood during menstruation. Some other factors that would affect iron in a diet would be the source of iron whether is it from animal or plants. Another factor is the amount of vitamin C included in the dishes as vitamin C helps in absorption of iron.
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